Fitness That fits busy professionals
Stay Strong, Energized, and Healthy in your 40s, 50s and beyond...
Welcome to Fitness Closer
Are you a busy professional in your 40's or 50's experiencing weight gain and body stiffness?
If that sounds like you... You are not alone!
As we move into our 40s, and 50's it’s common to notice changes in the body—extra weight that’s harder to lose, muscles that feel a bit stiffer, or energy that isn’t quite the same as before.
These shifts are a natural part of aging, influenced by changes in metabolism, hormones, and daily habits. The important thing to remember is that your body is still capable of becoming stronger, move better and feel better.
With proper adjustments in nutrition, smart workouts, guidance and effort, you can support your health, ease stiffness, and feel more comfortable and confident in your own skin.
want to feel great again?
free jump start 20 minute workout for busy professionals
Meet Your coach
Whether you’re aiming to boost your energy levels, shed a few pounds, build muscle or simply feel stronger and more mobile throughout the day, I am here to help, motivate and guide you through a fitness program tailored uniquely for your NEEDS.
Let’s get it done!
Adriano Melikardi
- Fitness Expert -
- Certified with leading education providers
- Over 35 certifications in fitness/wellness
- 11+ years of experience in the fitness space
- Helped hundreds maximize their fitness level
- 2x corrective exercise finalist 2017/2018
- Multi state arm wrestling champion
Client Testimonials
"building consistent and sustainable habits that prioritize health and well-being."
Frequently Asked Questions
Please reach us out if you cannot find an answer to your question.
FitnessCloser Answer:
At FitnessCloser, workouts are designed to fit real schedules—not ideal ones.
Most clients train 10–20–40 minutes per session, 3–4 days per week. That’s it.
No fluff. No wasted time. Every workout has a purpose.
👉 If you can schedule a meeting, you can schedule your health.
FitnessCloser Answer:
Yes—because we train smart, not reckless.
FitnessCloser programs are built specifically for:
- Busy professionals 40+
- Joint-friendly training
- Strength, mobility, and fat loss—not punishment workouts
We meet you where you are and progress at a pace that keeps you healthy and consistent.
FitnessCloser Answer:
Most programs rely on motivation only. FitnessCloser relies on systems.
You get:
- Simple, structured workouts
- Clear expectations
- Accountability that keeps you moving forward—even on busy weeks
This isn’t about being perfect.
It’s about staying consistent when life gets hectic.
FitnessCloser Answer:
No.
FitnessCloser workouts can be done:
- At home
- In a gym
- In a hotel or office
Most sessions use bodyweight, dumbbells, kettlebells, or bands.
We remove barriers so nothing stops your progress.
FitnessCloser Answer:
With consistency, most clients experience:
- More energy in the first 1–2 weeks
- Improved strength and mobility within 30 days
- Visible fat loss and confidence in 8–12 weeks
FitnessCloser isn’t a quick fix.
It’s a long-term solution for high-performing professionals.
Are you ready to get stronger, move better and feel better?
Call today and let's schedule your visit
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Fitness that fits busy professionals
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