Fitness That fits busy professionals

Stay Strong, Energized, and Healthy in your 40s, 50s and beyond...

Meet Your coach

Whether you’re aiming to boost your energy levels, shed a few pounds, build muscle or simply feel stronger and more mobile throughout the day, I am here to help, motivate and guide you through a fitness program tailored uniquely for your NEEDS.

Let’s get it done!

Adriano Melikardi

- Fitness Expert -

Certified with leading education providers
Over 35 certifications in fitness/wellness
11+ years of experience in the fitness space
Helped hundreds maximize their fitness level
2x corrective exercise finalist 2017/2018
Multi state arm wrestling champion

Client Testimonials

Need Supplements?

Designed by top experts, dietitians and trainers, LTH offers pure ingredients with obsessive research-backed approaches - everything you need to live your healthiest life.

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The only way to do great work is to love what you do.

Steve Jobs

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